Join your peers at the 3rd SMC Doula Conference, September 5-7, 2025, in Portland, Oregon. Centered on "Reclaiming Our Autonomy, Building...

Are you interested in using cloth diapers, but overwhelmed at the thought of having to wash them all yourself? Or, have you been washing...

Did you know that when practicing Kegels you should squeeze on the inhale, rather than the exhale?  Why?  Well, it has to do with the...